Universities
How To Unlock Your Students Full Potential Through Strength Training
At Grow Strong, we understand that university life can be demanding and stressful.
That's why we offer tailored talks and seminars designed to show students how strength training can be a gamechanger for their overall well-being and academic success. Whether you need a comprehensive 1- hour presentation for large groups or in-depth workshops for smaller settings, we have you covered
What We Offer
Impactful Talks
Engage large groups with our 1-hour seminars on the benefits of strength training and its impact on student life.
Interactive Workshops
Delve deeper into specific topics with hands-on workshops that foster practical knowledge and skills.
Key Topics We Cover
Gym Confidence: Build self-assurance in fitness environments, empowering students to embrace gym routines with confidence.
Workout Scheduling and Programming: Learn how to create effective and sustainable workout routines that fit into a busy university schedule.
Key Strength Moves and Techniques: Master essential exercises for comprehensive fitness and strength development.
Pelvic Floor Health: Gain insights into maintaining pelvic strength and its importance for overall health.
Female Life Cycles and Strength Benefits: Understand how strength training supports women through different life stages, enhancing overall well-being.
Benefits of Strength Training: Explore the wide-ranging advantages of strength training, from improved physical health to mental resilience.
Ageing Well: Discover strategies for maintaining health and vitality throughout life, starting with strong habits in university.
Nutrition for a Long, Healthy Life: Get practical advice on eating for sustained wellness and energy.
Practical Tips for 17-25-Year-Olds: Navigate the challenges of a healthy lifestyle in the modern world with targeted advice.
Starting Strength Training at Home: Simple steps to kickstart a home-based strength training routine.
Avoiding Over-Fueling and Under-Nourishment: Learn to balance energy intake with nutritional needs for optimal health.
Growth Mindset: Develop a positive, resilient attitude to overcome challenges and achieve goals.
Managing Strength and Exam Pressures: Utilize strength training to manage academic stress and enhance performance.
Our Goal
Our goal is to help university students unlock their full potential by integrating strength training into their daily lives. By addressing both physical fitness and mental resilience, we aim to support students in thriving academically and personally.
Imperial College London
“Elle delivered a fantastic online webinar on the benefits of strength training followed by in-person practical sessions for our staff and students.
Elle’s enthusiasm shone through and empowered our participants to think about how strength training could benefit not only their physical health but also their cognitive function & mental health.”
-Wellbeing Manager, Move Imperial