Building Strong Foundations
Get your daughters on the path of self-belief & confidence
The health of skeletal muscle begins early.
As a nutrient-sensing organ, skeletal muscle plays a crucial role in overall health. While it’s never too early to start strength training.
This will improve not only their physical health but their mental health and wellness too. We must help our daughters to take on the empowering habit of strength training.
What Does Strength Training Look Like for Children?
Fun and Engaging: Activities are designed to be enjoyable and exciting.
Body Weight Resistance: Using their own body weight as resistance makes it safe and effective.
Challenges and Games: Incorporate lots of challenges to keep children motivated.
Short and Sweet: Just 10 minutes a day can make a significant impact.