Where Wellness Meets Strength

How To Take Control Of Your Health & Well-Being

At Grow Strong, we believe in the transformative power of strength—for the body, the mind, and the future. Our mission is to empower young women and their families to embrace wellness, build resilience, and grow strong together.

Ensuring Youth Enter Adulthood with Health Freedom

Our vision is to equip young people with the tools and knowledge to achieve Health Freedom, characterised by:

  • Healthy Behaviors

    Cultivating habits that promote lifelong wellness.

  • Self-Health Awareness

    Understanding their bodies and how to care for them.

  • Body Intuition

    Developing a natural sense of what their bodies need.

  • Confidence in Strength Training

    Building self-assurance through physical fitness.

What is Health Freedom?

Health Freedom means living a life free from health and fitness worries, confidently making decisions that support long-term wellness, and enjoying the journey. It’s about:

  • Relishing the joys of life while maintaining a balanced lifestyle.

  • Achieving inner peace and self-acceptance.

  • Appreciating what their bodies can do and loving their own bodies

  • Envisioning a future where they remain fit and healthy well into old age.

Join us at Grow Strong and empower the youth to lead vibrant, confident, and healthy lives.

How We Do It

At Grow Strong, we offer a comprehensive approach to incorporating strength training into the lives of children, teens, and young adults. Here's how we make it happen:

    • Online Workshops & Courses: Interactive sessions on embedding healthy habits and starting strength training.

    • Ebooks: Detailed guides on making positive lifestyle changes.

    • Printables & Resources: Handy tools to support your journey.

    • Life Coaching: Individual and group coaching to support long-term wellness goals.

    • Teacher INSET: Training sessions on the importance of strength training for children.

    • Powerful Parent Well-Being Talks

    • Grow Strong School Program: Commit to just 10 minutes of no-equipment strength training with every class each day and see improvements across all areas. Focus on technique and safety.

    • Talks & Workshops: Engaging sessions for KS 3, 4, and 5 on the benefits of strength training.

    • Workout of the Week: Resources for Strength Clubs.

    • Strength Club Support: Assistance in setting up and maintaining Strength Clubs.

    • Powerful Parent Well-Being Talks

    • Educational Talks: Informative sessions on the importance of strength training and how to incorporate it into daily life.

    • Positive Impact: Demonstrating how strength training benefits all areas of life.

    • In-person and online strength workshops

    • Accessible Workouts: Designed for schools, pupils, young adults, and home workouts.

    • Comprehensive Support: Easily integrate strength training into daily routines.

    • Challenges to stay motivated

    • Curriculum Inclusion: Advocating for strength training to be a standard part of the school curriculum.

    • Testimonials: Hear from parents, teachers, and students who have transformed their lives with our programs.

    • Join Our Community: Stay engaged with the Grow Strong community through forums, events, and social media.

Ready to help the next generation take action?

Ready to empower the next generation? Join us now and make a lasting impact on children’s and young adults health and happiness. Change their trajectory so they will have a successful HEALTH SPAN.

Join Grow Strong and be part of a movement that prioritises the physical, mental, and social well-being of our youth through the power of strength training.